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   <title>N.S.A. Blog</title>
   <link>http://www.nutritional-supplements-review.net/Nutritional-Supplements-Advisor-blog.html</link>
   <description>The Nutritional Supplements Advisor Blog is a mini-journal that keeps you automatically updated with all the news, rating and reviews of the N.S.A</description>
   <language>en-us</language>
   <category domain = "http://www.nutritional-supplements-review.net/Nutritional-Supplements-Advisor-blog.html#">nutritional supplements</category>
   <pubDate>Mon, 08 Mar 2010 20:55:05 GMT</pubDate>
   <lastBuildDate>Mon, 08 Mar 2010 20:55:05 GMT</lastBuildDate>
   <copyright>nutritional-supplements-review.net</copyright>
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    <title>Mar 8, Nutritional Supplements Advisor </title>
    <link>http://www.nutritional-supplements-review.net/index.html</link>
    <description>Nutritional Supplement Reviews.The Nutritional Supplements Advisor is a consumer based site that analyzes and reports consumer supplement reviews and rankings.</description>
    <pubDate>Mon, 08 Mar 2010 20:55:02 GMT</pubDate>
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    <title>Mar 8, Vitamin Supplements</title>
    <link>http://www.nutritional-supplements-review.net/vitaminsupplements.html</link>
    <description>A review and rating of  todays most popular Vitamin Supplements. Viatmin A , B, C, D, E , K</description>
    <pubDate>Mon, 08 Mar 2010 20:53:09 GMT</pubDate>
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    <title>Mar 4, Privacy Policy</title>
    <link>http://www.nutritional-supplements-review.net/privacypolicy.html</link>
    <description>Policy describing collection of information from site visitors</description>
    <pubDate>Thu, 04 Mar 2010 22:30:42 GMT</pubDate>
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    <title>Feb 25, Protein Supplements</title>
    <link>http://www.nutritional-supplements-review.net/ProteinSupplements.html</link>
    <description>The Nutritional Supplements  Advisor reviews various protein supplements and consumer reviews and reports.</description>
    <pubDate>Thu, 25 Feb 2010 20:47:22 GMT</pubDate>
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    <title>Feb 21, Nutritional Supplements</title>
    <link>http://www.nutritional-supplements-review.net/nutritionalsupplements.html</link>
    <description>A guide to Nutritional Supplements and how they are reviewed and ranked.</description>
    <pubDate>Sun, 21 Feb 2010 09:45:39 GMT</pubDate>
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    <title>Feb 21, Products We Recommend</title>
    <link>http://www.nutritional-supplements-review.net/products.html</link>
    <description>Products that the NSA recommends. Protein, Nutrition., Weight Loss and Workout Books and Workout Clothing</description>
    <pubDate>Sun, 21 Feb 2010 09:44:44 GMT</pubDate>
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    <title>Feb 16, Our Favourite Links</title>
    <link>http://www.nutritional-supplements-review.net/ourfavouritelinks.html</link>
    <description>A section dedicated to our Favourite links.</description>
    <pubDate>Tue, 16 Feb 2010 05:38:27 GMT</pubDate>
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    <title>Feb 3, Questions and Answers</title>
    <link>http://www.nutritional-supplements-review.net/questionsandanswers.html</link>
    <description>Questions and Answers. Submit your questions about Nutritional supplemenst, routines and diets and our experts will get back to you.</description>
    <pubDate>Wed, 03 Feb 2010 06:34:37 GMT</pubDate>
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    <title>Jan 21,  Wieght loss Products Reviews</title>
    <link>http://www.nutritional-supplements-review.net/wieght-loss-products-reviews.html</link>
    <description>Hello guys and gals, can somebody shed some light on  how to properly pick a weight loss product that will work for you. What I mean is, can you share</description>
    <pubDate>Thu, 21 Jan 2010 18:35:51 GMT</pubDate>
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    <title>Jan 10, rhodiola rosea</title>
    <link>http://www.nutritional-supplements-review.net/rhodiola-rosea.html</link>
    <description>I have tried this, and I saw aboslutely no benefit whatsoever. They made it out to be the next wonder drug. I bought it because it was supposed to</description>
    <pubDate>Sun, 10 Jan 2010 23:32:49 GMT</pubDate>
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    <title>Jan 10, st johns wort</title>
    <link>http://www.nutritional-supplements-review.net/st-johns-wort.html</link>
    <description>St Johns Wort is one of the few herbal supplements that I do use. I have been on prescribed depression medication for some time now. I find that by</description>
    <pubDate>Sun, 10 Jan 2010 23:32:34 GMT</pubDate>
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    <title>Jan 10, What is Catabolism?</title>
    <link>http://www.nutritional-supplements-review.net/what-is-catabolism.html</link>
    <description>Everyone talks about your body eating your muscle. So whats this Catabolic state they are referring</description>
    <pubDate>Sun, 10 Jan 2010 21:38:00 GMT</pubDate>
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    <title>Jan 10, Exercise Routines</title>
    <link>http://www.nutritional-supplements-review.net/exerciseroutines.html</link>
    <description>Some of our best Exercise Routines for (building muscle, losing fat, dieiting, staying healthy) any individual.</description>
    <pubDate>Sun, 10 Jan 2010 21:06:52 GMT</pubDate>
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    <title>Jan 10, Lose Belly Fat</title>
    <link>http://www.nutritional-supplements-review.net/losebellyfat.html</link>
    <description>A quick guide that will help you lose belly fat.</description>
    <pubDate>Sun, 10 Jan 2010 16:48:18 GMT</pubDate>
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    <title>Jan 10, Beta-Alanine</title>
    <link>http://www.nutritional-supplements-review.net/betaalanine.html</link>
    <description>Well Carnosine is the after effect of the Amino Acids Beta-Alanine and Histidine bonding. Carnosine appearently prevents glycation. Basically it</description>
    <pubDate>Sun, 10 Jan 2010 11:16:43 GMT</pubDate>
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    <title>Jan 10, Bromelain (Protease)</title>
    <link>http://www.nutritional-supplements-review.net/bromelain-protease.html</link>
    <description>Bromelain which is a Protease appearently works by blocking inflammatory metabolic reations. This protease is usually found in pineapples. So whats</description>
    <pubDate>Sun, 10 Jan 2010 11:16:22 GMT</pubDate>
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    <title>Jan 9, Weight training with vest</title>
    <link>http://www.nutritional-supplements-review.net/weight-training-with-vest.html</link>
    <description>What are the pros and cons of performing  Basic Compound Exercises (Barbells,Dumbells,Kettlebells) with a weight vest.  What are the benefits of</description>
    <pubDate>Sat, 09 Jan 2010 23:19:07 GMT</pubDate>
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    <title>Jan 8, Consumer Reviews</title>
    <link>http://www.nutritional-supplements-review.net/consumerreviews.html</link>
    <description>Consumer Reviews of todays most popular Proteins, Weight loss, Vitamins And Specialty Supplements.</description>
    <pubDate>Fri, 08 Jan 2010 03:51:58 GMT</pubDate>
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    <title>Jan 7, Staying Healthy</title>
    <link>http://www.nutritional-supplements-review.net/stayinghealthy.html</link>
    <description>A workout and diet to maintain and stay healthy. Staying healthy is all about exercise and diet.</description>
    <pubDate>Thu, 07 Jan 2010 19:25:27 GMT</pubDate>
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    <title>Jan 6, Diet Plans</title>
    <link>http://www.nutritional-supplements-review.net/dietplans.html</link>
    <description>Our Best Diet Plans for: Weight Gain, Weight Loss, Building Muscle, Losing Fat, Stayinging Healthy</description>
    <pubDate>Wed, 06 Jan 2010 20:30:26 GMT</pubDate>
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    <title>Jan 6, Lose Weight</title>
    <link>http://www.nutritional-supplements-review.net/loseweight.html</link>
    <description>A collection of lose Weight diet plans.</description>
    <pubDate>Wed, 06 Jan 2010 20:18:40 GMT</pubDate>
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    <title>Jan 6, Best Weight Loss Supplement</title>
    <link>http://www.nutritional-supplements-review.net/bestweightlosssupplement.html</link>
    <description>The Best  Weight Loss Supplement of the month voted by you the consumer. </description>
    <pubDate>Wed, 06 Jan 2010 04:02:22 GMT</pubDate>
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    <title>Jan 5, Amino Acids</title>
    <link>http://www.nutritional-supplements-review.net/aminoacids.html</link>
    <description>A look at  Essential and Non-Essential  Amino Acids and consumer reviews.</description>
    <pubDate>Tue, 05 Jan 2010 23:38:04 GMT</pubDate>
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    <title>Jan 3, How to increase your Bench Press</title>
    <link>http://www.nutritional-supplements-review.net/how-to-increase-your-bench-press.html</link>
    <description>How are you guys? Just wanted to know iif you knew of any quick sure-fire methods to increase your bench press immediately. I have a comp. in 6 weeks.</description>
    <pubDate>Sun, 03 Jan 2010 18:30:10 GMT</pubDate>
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    <title>Dec 30, Ephedrine</title>
    <link>http://www.nutritional-supplements-review.net/ephedrine.html</link>
    <description>I have known people to eat the 8mg tabs of Ephedrine like candy. it is probably the most unhealthy supplement in the world but also the most effective</description>
    <pubDate>Wed, 30 Dec 2009 18:47:27 GMT</pubDate>
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    <title>Dec 29, Androsone </title>
    <link>http://www.nutritional-supplements-review.net/androsone.html</link>
    <description>I have arthritis and in addition to my meds i take Androsone, it seems to help, i can not say for certain, but i would not stop using it. I think it</description>
    <pubDate>Tue, 29 Dec 2009 20:33:52 GMT</pubDate>
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    <title>Dec 29, Acidophilus </title>
    <link>http://www.nutritional-supplements-review.net/acidophilus.html</link>
    <description>Hello well the first thing you should look for is that it has one billion colony forming units per serving for best health benefits. I take it every</description>
    <pubDate>Tue, 29 Dec 2009 20:33:26 GMT</pubDate>
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    <title>Dec 23, Glutamine</title>
    <link>http://www.nutritional-supplements-review.net/glutamine1.html</link>
    <description>This is the most important and ESSENTIAL, NON-ESSENTIAL Amino Acid in the body. The older we get, the less our bodies make, and the longer it takes us</description>
    <pubDate>Wed, 23 Dec 2009 10:12:05 GMT</pubDate>
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    <title>Dec 18, Optimum whey...</title>
    <link>http://www.nutritional-supplements-review.net/optimum-whey.html</link>
    <description>Great protein supplement...used it for two shows....mixes well..tastes great...five star</description>
    <pubDate>Fri, 18 Dec 2009 03:41:39 GMT</pubDate>
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    <title>Dec 16, L Arginine</title>
    <link>http://www.nutritional-supplements-review.net/l-arginine.html</link>
    <description>Well N.O. products are way to expensive, so i subsitute a couple caps in the morning and a couple bfore i workout. I just buy Now 500mg, a bottle runs</description>
    <pubDate>Wed, 16 Dec 2009 20:53:22 GMT</pubDate>
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    <title>Dec 16, Ginseng</title>
    <link>http://www.nutritional-supplements-review.net/ginseng.html</link>
    <description>I use ginseng every day as part of my vitamin and health regime, i find that the capsules are the best because they disolve easier. I take 2 capsules</description>
    <pubDate>Wed, 16 Dec 2009 20:44:54 GMT</pubDate>
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    <title>Dec 16, Contact Us</title>
    <link>http://www.nutritional-supplements-review.net/contactus.html</link>
    <description>Contact Us if you have any questions, Weight Loss, Protein Powder, Creatine Supplements</description>
    <pubDate>Wed, 16 Dec 2009 19:37:35 GMT</pubDate>
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    <title>Dec 15, Whey Gourmet</title>
    <link>http://www.nutritional-supplements-review.net/whey-gourmet.html</link>
    <description>The whole PVL Whey Gourmet line tatse great and its not a bad protein either, I give it 7 out 10 stars. Just kidding, it is a remarkable protein, you</description>
    <pubDate>Tue, 15 Dec 2009 15:44:55 GMT</pubDate>
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    <title>Dec 15, Best Protein Supplement</title>
    <link>http://www.nutritional-supplements-review.net/bestproteinsupplement.html</link>
    <description>The Best Protein Supplement of the month voted by you the consumer.</description>
    <pubDate>Tue, 15 Dec 2009 09:19:40 GMT</pubDate>
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    <title>Dec 15, About Us</title>
    <link>http://www.nutritional-supplements-review.net/aboutus.html</link>
    <description> About Us.Who we are and what do we do.</description>
    <pubDate>Tue, 15 Dec 2009 01:39:04 GMT</pubDate>
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    <title>Dec 14, Cytosport MuscleMilk</title>
    <link>http://www.nutritional-supplements-review.net/cytosport-musclemilk.html</link>
    <description>This taste like chocolate milk. It actually taste amazing, and mixes great, makes you wonder if its actually good for you.</description>
    <pubDate>Mon, 14 Dec 2009 18:46:11 GMT</pubDate>
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    <title>Dec 13, New Protein Descriptions</title>
    <link>http://www.nutritional-supplements-review.net/ProteinSupplements.html</link>
    <description>Protein section has been updated with various flavours, weights availabe and Suggeted Retail Pricing.</description>
    <pubDate>Sun, 13 Dec 2009 23:41:29 GMT</pubDate>
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    <title>Dec 13, Questions And Answers</title>
    <link>http://www.nutritional-supplements-review.net/questionsandanswers.html</link>
    <description>Glutamine by Frank (New Brunswick) 


When do you think the best time to take Glutamine? 



Glutamine 


Dec 09, 2009 When To Take Glutamine by: Anonymous 


Basic Glutamine Guidelines 


It&#39;s often recommended that you take anywhere from 5 - 15 grams of glutamine a day. Five grams or more will support muscle growth and it will ensure that enough gets past your digestive system. If you&#39;re really stressing your body (bodybuilders), you can take more but you shouldn&#39;t go over 25 grams in a day. Taking much more than that would just make you feel sick to your stomach. 


The best time to take glutamine is right after your workout, so you can replenish your body stores and keep your body from becoming catabolic (breaking down muscle). 


Taking it right after your workout will speed up your recovery and increase protein synthesis. You can take it an hour before your workout too if you feel the need. It&#39;s also good to take it right before you go to bed; your body does most of its repairing as you sleep. Each time you take glutamine you should take about 5 grams per dose. So if you take it 3 times a day, you&#39;ll get 15 grams daily. If you feel the need, you can take a larger dose after your workout. 


You can take it nonstop if you&#39;d like and can afford it.</description>
    <pubDate>Sun, 13 Dec 2009 03:37:06 GMT</pubDate>
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    <title>Dec 11, Supplement Reviews</title>
    <link>http://www.nutritional-supplements-review.net/supplement-reviews.html</link>
    <description>Which Supplement sites would you suggest to purchase protein</description>
    <pubDate>Fri, 11 Dec 2009 19:25:27 GMT</pubDate>
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    <title>Dec 9, Universal Animal Cuts</title>
    <link>http://www.nutritional-supplements-review.net/universal-animal-cuts.html</link>
    <description>I love Animal Cuts, its like a pharmacy in a bag. I&#39;ve been competeing for six years now and I always use it during contest prep. I&#39;d rather take Cuts</description>
    <pubDate>Wed, 09 Dec 2009 08:56:07 GMT</pubDate>
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    <title>Dec 7, Top Rate Supplement of the Month</title>
    <link>http://www.nutritional-supplements-review.net/topratedsupplement.html</link>
    <description>ANIMAL PACK BRAND:UNIVERSAL NUTRITION 

Animal Pak won the Multi-Vitamin Of The Year award from 2005 to 2009! For hard-core bodybuilders and strength athletes, nothing beats Animal Pak for maximizing gains in muscle mass, strength and performance. There is no better nutritional weapon available to fuel intense workouts. Spawning many imitators, the original Animal Pak is still loaded with the most advanced, highest quality bodybuilding nutrients.</description>
    <pubDate>Mon, 07 Dec 2009 13:12:39 GMT</pubDate>
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    <title>Dec 7, Buffered Creatine</title>
    <link>http://www.nutritional-supplements-review.net/questionsandanswers.html</link>
    <description>10 times more effective than creatine monhydrate,without the side effects, no bloating, no frequent urination, no stomach cramps, just results.</description>
    <pubDate>Mon, 07 Dec 2009 12:48:12 GMT</pubDate>
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