Protein Supplements
Want to get a kick out of life, add a little protein. Protein Supplements are made up of building blocks called amino acids. Now our bodies can make about half of the 20 amino acids we need, so to get the rest we can do two things: eat very full and nutritious packed meals or supplement. So how do we pick the right Protein for us. Well let us determine what you need it for. This step will ususally make it alot easier to make the correct choice. If you want a protein to help you maintain a healthy diet then i would conclude that any protein will be beneficial for you. Now if you want a protein to gain weight, I would suggest a cheap concentrate that you can take 3 to 4 times a day. Okay, now the good stuff, Muscle Building and Weight Loss. Muscle building requires 1 gram of protein per lb of bodyweight. You don't eat, and you don't grow. Now on your workout days you should take a scoop in the am, before and after your workout, then before bedtime. In the am a whey or concentrate will do, beacuse it takes awhile to absorb into your system. Before your workout (60 min.), i suggest a whey; it will give you a bit of energy and feed your body. After your workout it is ISOLATE time. This protein assimulates in a matter of moments, it will make sure you do not waste any of your workout. Finally, a casien before bed, it will take 4-5 hours to absorb, and your body is doing all the healing while you sleep. Weight Loss, well you need protein in your diet to build muscle, help you recover, and protect your immune system. But, big but here, the secret nobody tells you, is..... "the more muscle your body has, the more energy your body has to expend and the more calories you body needs to maintain the weight." There, now you know the weight loss secret all bodybuilders know. So here are some different type of protein.
These types can be broken up into whey protein , whey protein isolates, micellar casein protein, egg protein,and soy protein. .
TOP 5 PROTEIN SUPPLEMENTS
Optimum 100% Whey ProteinRanked # 1 This product is probably the worlds best selling protein. They have a huge selection of flavours. It mixes instantly and it taste great. Each serving has 120 calories, 1.5 grams of fat, 3 grams of carbs, 2 grams of sugar and 24 grams of protein. It also as an array of vitamins and minerals.
Sizes and S.R.P. 1 lb.($19.99) 2 lbs.($35.99) 5 lbs.($74.99) 10 lbs.$139.99)
You may submit your review and rating of these Protein Supplements at the end of the page 
SYNTHA-6
Ranked # 2 Here is a great tasting isolate, especially the Chocolate Milkshake flavour. Each 1.45 pound container contains 15 servings of 44 grams a piece. Each serving contains 200 calories of which 50 come from fat. You also receive 15 grams of carbs, 5 grams of dietary fiber, two grams of sugar and 22 grams of solid protein.
2.91 lbs ($45.99), 5 Lb ($71.99)
This was probably one of the best proteins for storewide sales in 2007. I couldn't keep enough of this on the shelves. I am certainly not surprised that it made the top five cut.You definetly get your moneys worth. The entire BSN line is a pretty upscale line of products. The reason they sell well is because they work. Now you can't beat a line that does that. You may submit your review and rating of these Protein Supplements at the end of the page 
Cytosport Muscle Milk Ranked # 3 This mixed whey protein honestly taste amazing. They have over 20 different flavours and it has great mixability. Each serving size is 35 grams and in the 1 pounder thats 13 servings. Each serving contains 150 calories and only 6 grams of that is from fat. It has only 8 mg of cholesterol as well. Total Carbohydrates per serving is 8 grams with only 2 grams of sugar. There are also 16 grams of protein plus a large array of all your vitamins and minerals. This protein can be considered more of a meal replacement. 1 lbs ($15.99), 2.47 Lb ($26.99) 4.94 lbs (49.95)
You may submit your review and rating of these Protein Supplements at the end of the page 
Muscletech Nitro-Tech Hardcore Ranked # 4 Muscletech was one of the first companies to come out with an isolate protein. There products have always been of the higest caliber. In the 4 pound tub you receive 32 servings each with only 110 calories. Your total only equates to 1.5 grams of fat. Total carbs per serving are 4.5 grams with 2 grams of sugar and 20 grams of protein. As well this protein also comes with an array of vitamins and minerals. It is also one of the few proteins that comes with its own creatine blend. S.R.P. 2 lbs ($31.99), 4 Lb ($79.99)
You may submit your review and rating of these Protein Supplements at the end of the page 
Ultimate Nutritions Muscle juice (GAINER) Ranked # 5 Muscle Juice, the perfect name for this product. In the 10 pound tub each serving is 250 grams, and yes, there are only 18 servings per container. Each serving however has a whopping 990 calories, 160 of which come from fat, 152 grams of carbs, 55 grams of protein and OUCH 60 grams of sugar. Sizes and S.R.P. 2 10.45lbs ($54.99)
This product is more of a gainer. But, there are still alot of people who purchase this as their choice protein. As far as price is concerned, you pay an average of 54 dollars for 10 lbs. Review and Rate these SupplementsWrite your review and rate this product! If you have a favourite protein that is not listed, please submit it and our team will evaluate it. What Other Visitors Have SaidClick below to see contributions from other visitors to this page...
BSN Syntha 6
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Cytosport MuscleMilk
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