Casein Protein Supplements

Casein protein supplements are slow digesting amino acids. Essentially these proteins continue to work in the body well after they have been ingested.

Your body will be in a anti-catabolic state for quite some time, almost 6 - 8 hours. A catabolic state is when there is a lack of aminos and the body steals from the stores inside your muscles. Thereby inhibiting your progress to a great extent. By having a constant delivery of proteins, your body thrives and doesn't become catabolic.

We are just starting to realize how important Casein proteins can be. By ingesting this throughout the day, as well as an isolate after your workout, you have almost guaranteed that any gains made on your workout day or previously, are there to stay.

Where we once thought of Casein as not a superior form of protein, we now realize how essential and beneficial it really can be.