Questions and Answers

Jan 03, 2010 Rating How Increase Your Bench Press by: NSA

Well, I can give you a workout i have personally tried for 6 weeks. This increased My Bench press by 25-30 lbs. Okay lets say your presently doing bench press once a week. The first thing I would do is rank that up to TWO. Say Tuesday and Saturday. We will give your muscles sometime to heal inbetween. Tuesday I would start with INCLINE Bench try 4 set of 6-8 reps at 70% of you one rep max, you can find the calulator on our routines page. Then flat bench 4 sets of 6-8 reps. Heavy DB flat bench press 3 sets of 6-8 reps. REMEMBER always go to complete failure, so try to have a spotter. Next WEIGHTED DIPS 3 sets of 6-8 reps. Then heavy SKULL CRUSHERS 3 set of 6-8 reps. Finsih with 3 set of MAX push ups. REMEMBER: protein isolate right after workout, Glutamine serving right before before bed. Thursday, You will do the same excersises except in the REVERSE Order. SO, PUSH UPS, DIPS, FLAT BENCH, INCLINE, DB FLAT BENCH. Increase increments by 5lbs per week. TRUST ME THIS WORKS. Dont forget Push ups 3 Sets everynite before Bedtime.

GOOD LUCK, AND STAY STRONG

Glutamine by Frank (New Brunswick)

When do you think the best time to take Glutamine?

Glutamine

Dec 09, 2009 When To Take Glutamine by: Anonymous

Glutamine Guidelines

People recommend that you take between 5-25 grams a day.

Well glutamine is what i consider an essential, non-essential amino. The reason I say this is because the older you get the less your body produces. It is responsible for muscle recovery and immune sytem health. I would take it after my workout to prevent muscle breakdown, unless you are taking a protein and it has a substantial amount in it. I would also take it before bedtime to capitalize on the your sleep recovery. ____________________

Taking Creatine by Joshua (Kentucky)

I've heard alot of stuff about creatine, I should say alot of negative stuff. Is creatine bad for you, I mean I've heard it really bad on your liver; not now but a few years down the road

Dec 09, 2009 Creatine Safety

by: Anonymous

We found that in the short term there has never been a registered, documented health risk to ingesting creatine.

You should always follow the directions and try to cycle 4 weeks with two weeks off.

Some people have spoke of nausea, diarrhea, and bloating.

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Creatine Transport by Joe (Canada)

Whats a creatine transport system? Does creatine monohydrate work better with Juice?

Creatine Transport

Dec 06, 2009 Rating by: Anonymous

To answer your question creatine monohydrate by itself is effective in producing ATP and protein synthesis. When you add a transport system (say dextrose) creatine does its work quicker and less of it is broken down, so you then opitmize its use and the amount you take.

We know that creatine helps with muscle growth by stimulating protein synthesis. Because of this you should always cycle it, say 4 weeks on, 2 weeks off, to obtain maximum results.

I hope that answers your question, Good Luck

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When is the best time to take Protein?

Dec 04, 2009

Protein Time by: Anonymous

I Like to take Protein in the morning and after a workout, but i have heard some pros take it before and after to maximize growth, and help the muscle recovery i hope that answers your questions

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Dec 04, 2009

When is the best time to take Protien?

by: Michael

Before and After!

"Well if you take your protein before, usually whey, the body will be assimulating those aminos just before you workout, By taking it after words as well you prevent your muscles from breaking down. I would choose an isolate for this as it assimulates in 15-20 minutes."