VitaminsTime to break it all down in layman's terms. Vitamins and minerals are found in foods we eat everyday. So it is important to eat the right food because each vitamin has a special function. The two types of vitamins: Fat soluble and Water soluble. Vitamins A, D, E, and K So when you eat vitamins that are fat soluable they stay in the fats of the body _____________________________________
The water soluable vitamins work alot differently. Basically the body uses what it needs, and then the rest comes out. Vitamin C B vitamins — B1 (thiamin), B2 (riboflavin), niacin, B6 (pyridoxine), folic acid, B12 (cobalamine), biotin, and pantothenic acid. _____________________________________ Vitamins and Thier Functions
You need this vitamin for your eyes and healthy Skin. Foods are rich in vitamin A? •liver •carrots, oranges ,cantaloupe •dark green leafy vegetables B vitamin. B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid. The B vitamins help make energy and help carry oxygen to the blood cells. Foods are rich in vitamin B? Meat, peas, yogourt and leafy green vegetables
This viatmin helps with the immune system as well as healthy gums, that why we don't have scurvy anymore. Foods are rich in vitamin C? Oranges, strawberries, even red peppers
This vitamin helps you absorb calcium which is why you have strong bones. Foods are rich in vitamin D? MILK, fish, eggs and liver This vitamin helps with the skin, liver and even keeps free radicals out of the lungs. Foods are rich in vitamin E? Vegetable, egg yolks, wheat This vitamin helps to stop clotting to stop the bleeding. Foods are rich in vitamin K? leafy green vegetables dairy products, like milk and yogurt broccoli soybean oil
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