Weight Loss Supplements
By: Michael Carangi
There must be a million and one articles and supplements for weight loss. So if this is in fact the case, whats the problem. Well, the problem is most of what we see seems to be a short term and instant gratification. That is probably the biggest mistake we make. It took years to gain the weight. It took years to get into that certain mindset. So, will it take years to lose the weight? Not if you want it. That little sentence is easy to write, but to really want it scares the hell out of most people. Well, here is the solution as I see it. First make a conscious descision, that no matter what, I Will follow through. I will follow through no matter what. Step one is now complete. You are honestly 90 percent of the way there. Now we have to look at some practical applications to the above statement.The first will be how to speed up your metabolism. How to physcally do it without changing the amount of food we eat. To change your metabolism, you will have to calculate the amount of calories you ingest per day. Lets say for saying sake your amount is 2000. So will also say for saying sake you eat once a day and snack throughout. Okay divide what you presently eat by 4. So you will have 4 and only 4 meals per day. Each fo these meals will be approx. 500 calories. Here is why this is important your body is used to eating that big meal, and then conserving energy all day. Our bodies are alot smarter than we are. You body self-preserves itself sub-conciously. Now by expandind this one meal into 4, and eating through out the day, your body does not have to conserve energy. You have essentially tricked your body into thinking fuel is always coming. So to compensate the body will slightly raise its metabolism. So now we have to capitalize on the above success. Even though it was small, success is success. I want you to add a 5th meal, yes another meal. I also want you to become active. Week one we just tried to stabilize and maybe slightly increase your metabolic rate. Week two we are going to literally melt that fat off. Now forget about Cardio. Resistance training burns twice the calories in the long run. You see the big secret that Male and Female body builders have know for decades is that the body burns more calories carrying muscle then it does fat. So, if we try to build muscle, we will have that much more success. There are many online fullbody workouts for novices. Choose one that you will utilize 3 times a week for no longer than30 minutes. On the days that that you do workout you will add that fifth meal. Your fifth meal, the one you only eat on wotkout days will consist of approx. 250 calories. Thats right we are going to throw in the extra 250 cals for free. Well, you kind of work for it. Keep in mind that we must split up all these meals within an equal amount of time for consumption. Let us say, every two hours. Now, the last thing I will tell you is that the program will change from month to month. You will have to assess yourself and make your own calculations. You may also increase workout frequencies and meals on those days. Best of Health.
ANIMAL CUTS RANKED # 1 
UNIVERSAL NUTRITION has done it again with what was voted our Number 1 fat burner. Each container includes 42 individual packs that should last you 42 days. It has a Thermogenic complex (caffeine and gurana etc.), a Metabolic complex (green tea extract, black tea and white tea), a Thyroid complex with L-Tyrosine, a Duretic complex with dandelion root and a Cortisol Inhibiting Complex with Ashwangandha Extract and Rhodiola. The price point for this product is approx. 35-45 dollars Canadian.
You may submit your review and rating of these Protein Supplements at the end of the page LIPO 6 BLACK RANKED # 2 
Nutrex has their whole LIPO line making waves in the supplement world. Lipo 6 Black is an amazing little product that packs a big punch. There are 40 servings per container and each serving size is 3 caps. It has a Lipolytic Acceleration Matrix with Yohimbine, a Metabolic Heat Generating Blend of 20mg
Methylsynephrine and Synephrine HCL, a Tissue Heat Activator with
B-Phenylethylamine,N-Methyl-B-Pheylethylamine,R-Beta-Methylphenylethylamine and a fatty acid realeasing complex. The price point for this product is 40 dollars canadian for 120 caps.
You may submit your review and rating of these Protein Supplements at the end of the page HYDROXYCUT HARDCORE X RANKED # 3
You may submit your review and rating of these Protein Supplements at the end of the page LIPO 6 RANKED # 4 
LIPO-6 was the worlds first liquid caps fat burner. This was the company that spearheaded the entire Liquid capsule phase in the industry. They were also the firdt to use a vege cap, that was free of animal products. This product seems to be just as effective on women as it is on men. And in 2005, 2006 and 2007 it won FAT LOSS PRODUCT of the year. Each cap contains the following ingredients: Synephrine,Synthetic 99% Guggulsterones,
Yohimbine,Caffeine Anhydrous and Bioperine. The price point for this product is 36.99 dollars Canadian for 120 liquid caps. Remember to never take a thermogenic on a empty stomach.
You may submit your review and rating of these Protein Supplements at the end of the page LIPO 6 X RANKED # 5 
Nutrex's Research and developement team finally hit the mark with LIPO 6 X. This was one of the first MULTI-PHASE thermogenics on the market. Each pill contains the following ingredients: Synephrine,Yohimbine,Synthetic Acacia Rigidula Mimicking Complex,Thyroid Stimulating Proprietary Matrix,
,B-Phenylethylamine,N-Methyl-B-Phenylethylamine.
This product utilizes a liquid 24-hour MULTI-PHASE™ technology. Phase one is a rapid liquid delivery with a Phase 2 controlled-release lasting a full 24 hours, The price point for this product is 42.99 dollars Canadian for 120 liquid caps.
These are the top five best selling Weight Loss Supplements on the market.
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